Can anyone pls confirm this game has only running and sprinting? I'd like to walk when in towns, instead I find myself rushing around like an idiot.

Yes you can.

yeah, I found out you can move forward slowly only on a gamepad, since stick push is incremental. On a keyboard, which I use, key press gives you the fastest movement right away, as if you were pushing the anolog stick all the way forward. Wasn't aware of that.
So I guess you meant "Yes you can", on a gamepad.