i49.tinypic (dot) com/2qs85k6.jpg (sorry, I can't post links yet

Basically my character stats are all messed up and I was wondering if there was a way to set them back to what they should be? As you can see Magicka, Health and Stamina are at odd numbers for a start and my skills are all at the wrong levels.
What happened was I was fighting an ice wrath and afterwards I nocticed its head was attached to my characters feet... after an internet search I found the solution so I opened the console and removed the effect.
Then for some reason my character was about chin height on everyone else... so I found out that player.setscale 1 resets it to normal so did that. And now this has happened. The only mods I have are a performance mod and fps limiter.
I'm hoping there's a way of resetting the stats to what they should be, otherwise the only solution I can think of is either restoring a previous version of the saves folder or finding out what the stats and skill values were and putting them back in manually.
Any help would be greatly appreciated. I love Skyrim, it's a fantastic game but so far I've been constantly fixing issues with it and it's getting very frustrating at this point.