As the heading says I'm looking for solo exercises I can do to stop or help alleviate severe lower back pain I'm currently googling local massage therapists but until I can make this pain go away it won't make no difference because I can't get up without pain shooting up my back an knocking me back down again.

It's not an injury either my back just hates me that on random occasions it will just cripple me I can't even sit up an I'm typing this laying down with my kindle.

An painkillers don't work I've become accustomed to them over the years an built up a tolerance.

So I'll try anything nothing is to extreme including breaking my back well spinal cord anyway.