» Sat Jun 16, 2012 12:31 am
Experience gained is proportional to value. The most valuable effects are regenerate (health, stamina and magicka) and invisibility, and for poisons slow and paralysis. For usefulness rather than value if you don't want to use Restoration, blue mountain flower and wheat are everywhere and give restore and fortify health, salt garlic and juniper berries give regenerate health and magicka.