Nerds often have the reputation of being overly fat/skinny, lazy, and unable to fend for themselves. Prove them wrong!! Tell me about the awesome work outs you do, or discuss and share healthy recipe ideas. I'd like to open the topic by reminding everyone that the benefits of simply standing and, even better, walking around every 20 minutes for about two minutes are ASTOUNDING. Personally I like to do squats at my desk, as they key to remaining strong and independent into retirement is the ability to stand up!! I've seen my Wife's Grandmother put into a home, and I simply can't bear the idea ending my life this way.

thought title said health and exorince

I'll jog a couple of times through the week, not much, just a mile and a half or so.

I'm skinny. Every now and then a doctor will tell me I should try to gain some weight, but I can't.

I'm 6 weeks into my cut, and I've lost an average of 0.5kg/week. Started at 80.9kg/178lbs and I'm at 77.4kg/170lbs. Still got a few more kg to shed. http://dl.dropbox.com/u/13877155/gettingfit/tris.jpg. I'm aiming at getting down to around 74kg, and then slowly bulk again.

Working out is pretty much one of my few hobbies, and a lot of things I do revolve around it.

Believe it or not, Exorcising is good exercise. It's hard work, or at least the movies make it seem that way. Kind of like a supernatural electronic abdominal exercise belt with all the hyperventilating and shaking.