» Thu Oct 04, 2012 5:26 pm
Its going to be hard to do it alone. My suggestion to you is to get the people you interact with on a daily basis involved. If they catch you talking to fast, or not even catch you but can't understand what you're saying, tell them to let you know. Everytime you talk to fast, have a piece of gum with a flavor you don't like and slow down in your speech.
Most people hate graqe. Try that. If you really hate that flavor, you'll slow down over time.
Let me know if it works. I feel like its a bastardized form of operant conditioning.