the very top right, where you log in and log out there's a search function.
I think the ingredients/food have such weak effects because it might motivate you to cook them or turn them into potions.
You are partly right, they are there to cook and make better. But you can't use food products for alchemy. Look at the inventory and you will see it is seperate, there is
food like meats and cheeses. Then there is
ingredients like flowers and salts for potions.