Honestly, writing it down - here and talking it out a bit has calmed me down. There might be something to this whole "write it down" stuff. Although, I might come here to vent my grievances.
Well speaking to people usually helps (if people are with you on the matter) - like what you're doing here. I meant more about storytelling (when there's noone around that'd listen). Back in the day, I started to write a vague story about a few fellows and their take on the world (in first person and present time so I couldn really convey the feelings and outtake of the people), and I characterized their worldview slightly echoing on how I viewed the world at that point in time, and when in "distress", I put them (and/or other people) in so horrible situations that it made me smile and calm down. The story ultimately became over 500 pages long, and my friends actually loved to read it (although, being that I actually tried to write a consistent story). I felt much better when I could, so to speak, delve into the other world where I was in charge of what happens and to whom.
It was a coping mechanism of sorts at first, but after the feedback I got, I plan to try and publish the thing at some point once I tidy it up a bit so that it doesn't partly read like a 17-18-yerar-old wrote it.