Hi guys, thanks for the suggestions.
I don't see how anything could have been suspended, I have never played an online game in my life, so I couldn't have done anything to warrant that.
I live in Canada, and the updates are released here the same time as the US.
I have unplugged my router and then plugged it back in. Is this what you guys mean?
Thanks.
Yes. Unpluging from the mains and plugging back in will restart the router.
If that didn't work then try putting the xbox in the routers DMZ. You could look at this website for help in doing that http://www.unofficialguidetolive.co.uk/
Although that website is aimed mainly at the UK so not sure if whatever router you are using would be listed.
Another option is have you tried creating a new free xbox live account?
If it lets you create another account and it connects to live you could use that account to get updates. It also might update your console when trying to set the account up which could also possibly fix your connection problem.