Any console command to move yourself? I cant fast travel and have no way of moving and he is trapped and I cant release him from where I am..

LOL you've not given a very clear description of your problem but try 'tcl' (without the quotes).

open console
type: 'tcl' without the quotes and hit enter.
close console
you can not move anywhere and through anything.
get to a safe spot
open console
type: 'tcl' without the quotes and hit enter.
close console

edit - oh, and start keeping more saves.

yeah i got it, there are a few but i just used COC and walked back up. guess I should have done a search first before posting....