1. Paarthurnax helps because he managed to be the only dragon in history to have been able to empathize with man.
Other dragons turned against Alduin, too.
At first, men died by the thousands. The ancient texts reveal that a few dragons took the side of men. Why they did this is not known. The priests of the Nine Divines claim it was Akatosh himself that intervened. From these dragons men learned magics to use against dragons.
- http://imperial-library.info/content/dragon-war
I'm pretty sure I ran across another reference somewhere that mentioned multiple dragons siding with mankind, too. Paarthurnax is just the one Kyne spoke to and instructed to teach thu'um.
It should be noted however that it isn't remotely easy for Paarthurnax to do what he's doing. Even after the thousands of years he's been the way he is he's still fighting his instincts for domination.
How easy or hard it is is up for debate. Paarthurnax says that he constantly feels the drive to dominate again, but he doesn't mention it being particularly difficult to keep from going on a rampage. It's just instinct that he needs to keep suppressed. That he has you say hello by shouting fire in his face, though, shows that he's able to take it in stride, even after all these years of isolation (over a hundred since the last person reached The Throat of the World, and who knows how often before that).