He's not talking about traps. In Ustengrav there are three gates that you can only get through by sprinting past corresponding stones and then using Whirlwind Sprint before the gates close again. It's tricky, I had problems with that too.
I appreciate everyone's help. It's a bear trying to get through. I am just not that fast and coordinated anymore. Plus, I am left handed on a right handed keyboard. At the very least that’s my excuse.
It’s just at some point you have to let go of the “W” > “ALT” keys and then press the “Z” key. You simply cannot hold down all three keys at once. I would rather succeed at doing it than cheat: However, sitting here for over an hour rinsing-and-repeating is not my forte. So, I will gladly use the cheat code. Thanks again everyone.