well I was taking the powersupply out of my computer after I had unplugged everything and had taken 3/5 screws holding it in my machine out I noticed the switch and just out of curiosity flipped it to "I" plugged everything back in and had power
so i'm not sure which order I did this in but this pretty much what happend after
:facepalm: :banghead: :celebration:
I must of accidently flipped the I/O switch to O