Science reporting isn't the same as science. The BS headlines extracted from good studies don't suddenly make those good studies worthless. Sensationalism is almost always wrong, but that doesn't mean you should just ignore the science.
Unfortunately, the science isn't always easy to get at. Most studies are just someone paying for a very specific result, then sending a very carefully-worded press release to the media so they'll all parrot those exact same carefully chosen words. Press releases don't always have links to the source, and the source isn't always online. Sometimes you have to make calls to find out what was studied and how, sometimes it's not available at all. Often it takes months for the scientific community at large to actually get their hands on a study, and meanwhile the public read the press release and took it as fact long ago.
There are facts in every study and more legitimate-in-general studies out there, but with so many billions of dollars in the industry, there are just way too many fingers in the pie. One study will overstate the dangers of a substance to sell diet pills and supplements and competing products, and another will understate them to keep selling the product. A study might find a 0.01 disease rate in a group that doesn't use a product, and a 0.02 rate in those that do. If your funders are supporting it? No statistically significant difference. If your funders want bad news? This product
doubles your risks of disease! It gets so tiresome trying to filter out what is or isn't crap, especially when science is still advancing and our understanding of the issue in general is steadily changing.