» Sun Mar 06, 2011 2:29 am
Grizzly's Pro Tips For Gaming Related Pain Issues
Tip 1: Before playing, follow these steps to prevent eye strain.
Steps: Look up, and then down. Look up and to the right, and then down and to the left. Look up and to the left, and then down and to the right. Look up and down, and then circle the room with your eyes. Prevents all eye stress!
Tip 2: To prevent carpal tunnel syndrome and or hand pains, follow these steps.
Steps: Hold both arms out in front of you and points all of your fingers out for 5 seconds. Let them hang and relax. Now, hold out both of your hands like you are signaling someone to "Stop!" for 5 seconds. Let them hang and relax. Ball your hands into fists and hold them out for 5 seconds. Then, keep them balled into fists and point them down with your arms still pointed out for 5 seconds. Let your hands relax.
Works like a charm!
Cheers,
Grizzly