the things that have helped me out the most was being on the baseball team, you make friends with other players and can talk about being a player. then going to college and getting drunk i just start talking a lot more from the alcohol which is now a good friend of mine :foodndrink:
also with college it helps to join a club that you are at least somewhat interested in, you dont even have to care about the topic, if its cheap and something social to do once a week it helps.
the last thing that has helped me the MOST is getting a job. being at work you know you are going to have to talk to people and since you are working its a little easier to say something like "can i help you?" and "hi how are you today?". it may sounds silly but it is just repetition talking to people and soon you will just see someone you may not know well and say "hi hows it going?"
hope this helps, being quiet is not a bad thing i would rather have other quiet friends i can be comfortable around then talkative friends who are always on the go!
but there are plenty of those people so you cant just say f*** it im never talking to those people :tongue:
